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Latest Podcast Episodes

CF – 019 – FOODFACTS – Tame Your Insulin Part 3

In this episode of the Conquer Food Podcast, Craig outlines the importance of controlling insulin when trying to lose weight and gain improved health.

018 – FOODFACTS – Tame Your Insulin Part 2

In this episode of the Conquer Food Podcast, Craig outlines the importance of controlling insulin when trying to lose weight and gain improved health.

018 – Foodfacts – Part 8 – Tame Your Insulin (Part 1)

In this episode of the Conquer Food Podcast, Craig outlines the importance of controlling insulin when trying to lose weight and gain improved health.

017 – Foodfacts – Part 7 – Check Your Reality

In this episode of the Conquer Food Podcast, Craig explains how there really is no change in your life without honesty. We must take an honest review of how we are living our lives, our eating habits and activities to truly be able to progress.

016 – Foodfacts – Part 6 – Accountability is Key

In this episode of the Conquer Food Podcast, Craig explains why we need to stop hiding from our critics and why we should embrace accountability and use it as a hidden force that propels us towards success with our food & fitness.

015 – Foodfacts – Fat Is Your Friend

In this episode of the Conquer Food Podcast, Craig explains why fat is the most powerful ally in your fight against obesity and food addiction. No other food group has as many uses in the human body as fat. For years we have been misinformed that fat is the enemy, but in this episode you will learn how and why you should embrace fat as your friend.

014 – Foodfacts – Part 4 – Ditch The Guilt

In this episode of the Conquer Food Podcast, Craig explains why guilt can be the most destructive emotion, why you need to let it go and how to live guilt free.

013 – Foodfacts – Part 3 – One Big Hitter At A Time

In this episode of the Conquer Food Podcast, Craig presents how cleaning out your eating and getting healthy is much more like a dial, not a switch. Rarely does it happen overnight. Instead we have to take it bit by bit… One big hitting habit or strategy at a time.

012 – FOODFACTS Part 2 – Organise Your Eating

In this episode of the Conquer Food Podcast, Craig follows on from part 1 of the highly effective nutritional training delivered on the Conquer Food Programme.

011 – Introduction to the FOODFACTS Framework and Part 1 – ‘Forget What You Know’

“Forget What You Think You Know About Food, Fitness & Fat Loss” – Craig

In this episode of the Conquer Food Podcast, Craig introduces the highly effective nutritional training delivered on the Conquer Food Programme:

An introduction to the FOODFACTS Framework
Part 1 – Forget What You Know
Join The Private Conquer Food Facebook Community

Please share & review the Conquer Food Show so that others can benefit from the great lessons provided by Craig & Paula Williams.

010 – The 3 areas of YOU that need to change in order for your to beat overeating, eradicate obesity & finally break free of sugar addiction.

In this episode of the Conquer Food Podcast, Craig explains the 3 areas of your life that you need to change in order to:

  • Eradicate over eating
  • Break free from sugar and fast food addiction
  • Finally get the body image and happiness you deserve
  • Dramatically increase your self-esteem and enjoyment of life

009 – Interview With Long Term Conquer Food Clients James, Rob, Nives & Lara

In this episode of the Conquer Food Podcast, Paula and Craig provide insights on what to expect in TEAM Bootcamp specifically the Conquer Food Program. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long term fitness and fat loss camps considerably.

008 – Interview With Long Term Weight Loss & Fitness Clients Emma F, Emma S & Christine

In this episode of the Conquer Food Podcast, Paula and Craig will be introducing some sort of case studies, some tips and advice for some people who made incredible choices and changes. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long term fitness and fat loss camps considerably.

007 – Introducing the TEAM Bootcamp Roadshows & Conquer Food Seminars for 2018

In this episode of the Conquer Food Podcast, Craig outlines the new Conquer Food Workshops & roadshows throughout the UK. The Conquer Food programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long-term fitness and fat loss camps considerably. At the forefront of the course is Paula Williams. a self-proclaimed, life-long victim of food that knows both the peaks and troughs of food and sugar addiction, binge eating and periods of starvation.

006 – 11 Months To Save My Life. An Interview With Original Long Termer Adam Who Lost 96 Kilos

In this episode of the Conquer Food Podcast, Craig interviews original long termer Adam Greenburg who scorched more than 90 kilos on the Conquer Food programme and changed his life and happiness for good. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long-term fitness and fat loss camps considerably.

005 – The Importance Of Self Esteem in Your Extreme Weight Loss Journey & How To Create It

In this episode of the Conquer Food Podcast, Paula and Craig continue the twelve part series detailing the fundamental teachings of the Conquer Food Programme. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long-term fitness and fat loss camps considerably.

004 – How To Use Positive Thinking To Beat Food Addiction & Transform Your Life

In this episode of the Conquer Food Podcast, Paula and Craig begin a twelve part series explaining the fundamental teachings of the Conquer Food Programme. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long-term fitness and fat loss camps considerably.

003 – How To Change Your Life In 12 Weeks or Less With Sophie & Claudia

In this episode of the Conquer Food Podcast, Paula and Craig interview current long-termers Claudia & Sophie who have completely changed their lives in just a few short weeks. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long term fitness and fat loss camps considerably.

002 – How To Lose 100 lbs in 12 Weeks With Conquer Food Graduate Priya

In this episode of the Conquer Food Podcast, Paula and Craig speak to Priya about her amazing weight loss and incredible life transformation. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long-term fitness and fat loss camps considerably.

001 – The Why, What & How of the Conquer Food Programme With Founders Craig & Paula Williams.

In the very first episode of the Conquer Food Podcast, Paula and Craig outline the WHY. The Conquer Food programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long-term fitness and fat loss camps considerably. At the forefront of the course is Paula Williams. a self-proclaimed, life-long victim of food that knows both the peaks and troughs of food and sugar addiction, binge eating and periods of starvation.