005 - The Importance Of Self Esteem in Your Extreme Weight Loss Journey & How To Create It
In this episode of the Conquer Food Podcast, Paula and Craig continue the twelve part series detailing the fundamental teachings of the Conquer Food Programme. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long-term fitness and fat loss camps considerably.
The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long-term fitness and fat loss camps considerably.
The minute you commence a quest of self-esteem, you start moving away from pity and your LIFE CHANGES ” – Craig
Key Points include:
The Six Pillars of Self-Esteem
- Living Consciously
Give everything you’ve got NOW. Take the three tools mentioned: the past, present and the future. Do not live in the past because it is gone instead you carry the lessons that you have learned. Do not fear the future because it has not happened yet; you must look forward to a better tomorrow by doing well at present. However, live NOW ( the present) and enjoy every the moment with family, friends or career.
- Practice Self-Acceptance
Start accepting yourself and the things that you cannot change and go on with life. Taking oneself means gaining acceptance from other people.
- Self Responsibility
When people feel pity, it’s like blaming others the fate of their lives. The biggest lesson is by accepting that YOU create your reality. Don’t give anyone the stirring wheel to your life, so you have to take responsibility especially the choices that you make in your life. You are the sum of all the things that you have done may it be choices, the things that you have done or have in your life.
- Self Assertiveness
A serious problem arises when you don’t get hold of your own life. People might hold you in the neck and tell you what to do with your life. Assertiveness enables a person to stand his ground especially choosing something better for yourself. To exercise assertiveness in life is to be worthy enough to do what you want to do which will result in self-worth.
- Living Purposefully
Know where you’re going and live with conviction like you are walking for a purpose. People will feel better when they are doing something with a purpose.The reason behind what you are doing drives you to make your life full of purpose and do not allow the society to decide how to live your life.
If there is no integrity, there is no trust. The practice of integrity be true to yourself and be who you are and practice your values. Going beyond your values and beliefs will not make you happy because that is not who you are. It is being positive to yourself with self-love and trying to stand up for what you believe is right and that what you are doing is making you happy.
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The only powerful moment you have is NOW. The more you practice living purposefully, the more you will LIVE in the moment ” – Paula